THE BENEFITS OF TAPPING DURING PREGNANCY

The Benefits of Tapping During Pregnancy

Pregnancy is such a huge time of transformation, and it’s completely normal to have anxieties and worries along the way. Your body is busy intuitively building your baby, and your brain is going through more changes than at any other stage in your life — phew, that’s a lot!

During both of my pregnancies, I found EFT Tapping to be a gentle, powerful tool that helped me navigate the ups and downs in so many ways. Here’s how it helped me:

How Tapping Can Support You During Pregnancy

• Calm racing thoughts: Tapping helped keep me calm on the days my mind would start spinning.

• Process fears about your baby: It helped me work through worries about whether my baby was safe and growing in the right way.

• Boost confidence as a parent: Tapping supported me in becoming a parent for the first time, and managing the worries I had about being a mum of two.

• Process emotions: It was a gentle way to work through all the emotional ups and downs of pregnancy.

• Connect with your body: Tapping helped me tune into and deeply connect with my changing body.

• Prepare for a C-section: During my first pregnancy, my baby was breech, and I had a planned C-section. Tapping helped me process my fears around surgery.

• Overcome self-doubt in birth: Tapping supported me in trusting my body and ultimately helped me have a truly magical, natural birth with my second baby.

• Navigate postpartum haze: When I was exhausted and figuring out parenting for the first time, tapping helped me stay grounded.

• Energise your nervous system: On days of extreme sleep deprivation, tapping helped me feel steadier and more present.

• Reduce anxiety overall: By keeping anxiety at bay, I was able to show up as a calmer, more confident mother.

Try a Short Tapping Process

If you’re pregnant and curious about tapping, you can try this short tapping process right now. Even a few minutes can make a difference in calming your mind and connecting with your body.

Need More Support?

Pregnancy, postpartum, and early parenting can be overwhelming at times, you don’t have to navigate it alone. If you’d like more guidance, I would love to support you, get in touch: kim@happyheads.me

Big Love,

Kim Murray

Founder of Happy Heads | EFT Tapping, Meditation & Breathwork

Pregnancy, Birth & Beyond - 30 Min Session

your Pregnancy Journey

Becoming pregnant is a truly magical time in life but it’s also a period of immense change, both mentally and physically. Your body transforms rapidly, you may feel tired or sick and it’s completely normal to have worries about birth, finances, or simply coming to terms with becoming a parent (or adding another little one to your family). It’s a lot, and you’re not alone.

During both of my pregnancies, I used EFT Tapping to manage anxieties, overcome self doubt and connect deeply with my body. This practice helped me experience two very positive, yet very different, birth journeys and it also supported me through the postpartum haze.

The Power of Self Belief

Your body is incredible, it will intuitevely grow and birth your baby. When preparing for birth it’s actually LESS about the physical apsect (women have given birth in comas) and WAY more about mentally preparing yourself to overcome self doubt, believe in your body, trust your body, listen to your inner wisdom, harness the power of your breath, visualise a calm and confident birth and changing the way birth is depicted in film and TV (painful and scary) to how it actually is (magical and empowering). The power of self belief is everything and it begins during pregnancy.

Watch this 30 Min YouTube video Now

In this session you will get:

• Insight into the wide range of emotions that can arise during pregnancy and birth.

• Understand the power of self-belief and trusting your body.

• Breathwork exercises to calm both you and your baby.

• Tapping techniques to release pregnancy anxieties, overcome self-doubt, and increase your confidence in your body’s ability to birth and nurture your child.

For more support check out the Pregnancy, Birth & Beyond Programme and get in touch kim@happyheads.me I would love to help.

Big Love,

Kim Murray

Founder of Happy Heads | EFT Tapping, Meditation & Breathwork

WOMEN'S WELLBEING RETREAT

WOMEN’S WELLBEING RETREAT

I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform your mental and physical wellbeing enabling you to kick start 2025 feeling like the best version of yourself.

To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.

Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.

8th January - Self Love & Set Intentions

15th January - Overcome Your Limiting Beliefs

22nd January - Manifest the Life you Want 

29th January - Step Into Your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95 or Early Bird tickets are £85 if you book before 10th Dec, spaces are limited so don’t miss out. To book please get in touch kim@happyheads.me x.

Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

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TAPPING DURING PREGNANCY

Pregnancy is a magical time but it can also be mentally and physically challenging. Your body is going through so many changes, you may have morning sickness, aches and pains, raging hormones, worries about the baby, birth and beyond - it's a big transition! Is my baby safe? Will I cope with birth? Will I be a good mum? Am I eating the right things? How is my life going to change? Will I be able to handle sleep deprivation?

Anxiety during pregnancy is totally normal and every person will have a different thing that's worrying them. It's more important than ever to nurture your mind during pregnancy because this helps you to be as mentally strong as possible postpartum. Regularly tuning in to identify and process your worries is a powerful way to make you feel calm, grounded and empowered throughout the whole journey.

Watch this video to see how tapping can help you do exactly that.