THE BENEFITS OF TAPPING DURING PREGNANCY

The Benefits of Tapping During Pregnancy

Pregnancy is such a huge time of transformation, and it’s completely normal to have anxieties and worries along the way. Your body is busy intuitively building your baby, and your brain is going through more changes than at any other stage in your life — phew, that’s a lot!

During both of my pregnancies, I found EFT Tapping to be a gentle, powerful tool that helped me navigate the ups and downs in so many ways. Here’s how it helped me:

How Tapping Can Support You During Pregnancy

• Calm racing thoughts: Tapping helped keep me calm on the days my mind would start spinning.

• Process fears about your baby: It helped me work through worries about whether my baby was safe and growing in the right way.

• Boost confidence as a parent: Tapping supported me in becoming a parent for the first time, and managing the worries I had about being a mum of two.

• Process emotions: It was a gentle way to work through all the emotional ups and downs of pregnancy.

• Connect with your body: Tapping helped me tune into and deeply connect with my changing body.

• Prepare for a C-section: During my first pregnancy, my baby was breech, and I had a planned C-section. Tapping helped me process my fears around surgery.

• Overcome self-doubt in birth: Tapping supported me in trusting my body and ultimately helped me have a truly magical, natural birth with my second baby.

• Navigate postpartum haze: When I was exhausted and figuring out parenting for the first time, tapping helped me stay grounded.

• Energise your nervous system: On days of extreme sleep deprivation, tapping helped me feel steadier and more present.

• Reduce anxiety overall: By keeping anxiety at bay, I was able to show up as a calmer, more confident mother.

Try a Short Tapping Process

If you’re pregnant and curious about tapping, you can try this short tapping process right now. Even a few minutes can make a difference in calming your mind and connecting with your body.

Need More Support?

Pregnancy, postpartum, and early parenting can be overwhelming at times, you don’t have to navigate it alone. If you’d like more guidance, I would love to support you, get in touch: kim@happyheads.me

Big Love,

Kim Murray

Founder of Happy Heads | EFT Tapping, Meditation & Breathwork

Pregnancy, Birth & Beyond - 30 Min Session

your Pregnancy Journey

Becoming pregnant is a truly magical time in life but it’s also a period of immense change, both mentally and physically. Your body transforms rapidly, you may feel tired or sick and it’s completely normal to have worries about birth, finances, or simply coming to terms with becoming a parent (or adding another little one to your family). It’s a lot, and you’re not alone.

During both of my pregnancies, I used EFT Tapping to manage anxieties, overcome self doubt and connect deeply with my body. This practice helped me experience two very positive, yet very different, birth journeys and it also supported me through the postpartum haze.

The Power of Self Belief

Your body is incredible, it will intuitevely grow and birth your baby. When preparing for birth it’s actually LESS about the physical apsect (women have given birth in comas) and WAY more about mentally preparing yourself to overcome self doubt, believe in your body, trust your body, listen to your inner wisdom, harness the power of your breath, visualise a calm and confident birth and changing the way birth is depicted in film and TV (painful and scary) to how it actually is (magical and empowering). The power of self belief is everything and it begins during pregnancy.

Watch this 30 Min YouTube video Now

In this session you will get:

• Insight into the wide range of emotions that can arise during pregnancy and birth.

• Understand the power of self-belief and trusting your body.

• Breathwork exercises to calm both you and your baby.

• Tapping techniques to release pregnancy anxieties, overcome self-doubt, and increase your confidence in your body’s ability to birth and nurture your child.

For more support check out the Pregnancy, Birth & Beyond Programme and get in touch kim@happyheads.me I would love to help.

Big Love,

Kim Murray

Founder of Happy Heads | EFT Tapping, Meditation & Breathwork

TAPPING DURING PREGNANCY

Pregnancy is a magical time but it can also be mentally and physically challenging. Your body is going through so many changes, you may have morning sickness, aches and pains, raging hormones, worries about the baby, birth and beyond - it's a big transition! Is my baby safe? Will I cope with birth? Will I be a good mum? Am I eating the right things? How is my life going to change? Will I be able to handle sleep deprivation?

Anxiety during pregnancy is totally normal and every person will have a different thing that's worrying them. It's more important than ever to nurture your mind during pregnancy because this helps you to be as mentally strong as possible postpartum. Regularly tuning in to identify and process your worries is a powerful way to make you feel calm, grounded and empowered throughout the whole journey.

Watch this video to see how tapping can help you do exactly that.

TAPPING TO SUPPORT YOUR FERTILITY JOURNEY

Trying to get pregnant can be really stressful and it's hard to not let it consume your thoughts because you know when your cycle is and you know when it hasn't worked that month. Social media can also make it tens times harder, when you feel like everyone else around you is pregnant or has a baby already. Miscarriage is also hugely challenging both mentally and physically and sadly so common for a lot of women. Unless you've been through it, it's hard to describe just how tough it is.

Every woman's fertility journey will be different and there may be many challenges that come your way. While you can't control everything you may face, you can control your thoughts and your mindset to ensure it doesn't become overwhelming.

Tapping is a powerful tool to help you overcome your negative thoughts and reframe the way you think. The physical tapping also helps to bring your nervous system back into balance which is exactly what you need when your body and mind are going through so much.

Watch this video to see how tapping can support your fertility journey. Please share it with anyone you feel might need it and get in touch for some one to one support kim@happyheads.me I would love to hear from you xx

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