your Pregnancy Journey
Becoming pregnant is a truly magical time in life but it’s also a period of immense change, both mentally and physically. Your body transforms rapidly, you may feel tired or sick and it’s completely normal to have worries about birth, finances, or simply coming to terms with becoming a parent (or adding another little one to your family). It’s a lot, and you’re not alone.
During both of my pregnancies, I used EFT Tapping to manage anxieties, overcome self doubt and connect deeply with my body. This practice helped me experience two very positive, yet very different, birth journeys and it also supported me through the postpartum haze.
The Power of Self Belief
Your body is incredible, it will intuitevely grow and birth your baby. When preparing for birth it’s actually LESS about the physical apsect (women have given birth in comas) and WAY more about mentally preparing yourself to overcome self doubt, believe in your body, trust your body, listen to your inner wisdom, harness the power of your breath, visualise a calm and confident birth and changing the way birth is depicted in film and TV (painful and scary) to how it actually is (magical and empowering). The power of self belief is everything and it begins during pregnancy.
Watch this 30 Min YouTube video Now
In this session you will get:
Insight into the wide range of emotions that can arise during pregnancy and birth.
Understand the power of self-belief and trusting your body.
Breathwork exercises to calm both you and your baby.
Tapping techniques to release pregnancy anxieties, overcome self-doubt, and increase your confidence in your body’s ability to birth and nurture your child.
For more support check out the Pregnancy, Birth & Beyond Programme and get in touch kim@happyheads.me I would love to help.
Big Love,
Founder of Happy Heads | EFT Tapping, Meditation & Breathwork