Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting
NURTURE YOUR INNER CHILD
INTERVIEW NOW LIVE!
My Interview as part of the Tapping World Summit is now LIVE and you can watch it HERE. It's live and FREE for the next 16hrs but after that you can buy the summit and own it for life.
I had a wonderful conversation with Jessica Ortner about how we can use tapping to Nuture Your Inner Child and we also did some actual tapping that you can do too. Watching it will help you learn:
How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.
I hope you enjoy the interview and if you did like it you may want to check out my Nurture Your Inner Child Programme.
Big Love
Kim xx
THESE 10 DAYS WILL CHANGE YOUR LIFE!
16th TAPPING WORLD SUMMIT
Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.
But it doesn't have to be this way.
Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).
I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:
How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.
There are 25 free presentations to watch, check out this page to learn more (click on the image below).
This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.
They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.
It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.
Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:
16th TAPPING WORLD SUMMIT
Enjoy and make sure to let me know what you think of the event. I hope you enjoy my interview :)
Big Love
Kim xx
TAPPING TO BOOST SELF LOVE
Self Love is a term that is often talked about but many people still struggle with it. How do you cultivate self love if you've been speaking negatively to yourself for a long time?
This is where tapping is hugely powerful because it helps you to literally change the way you think - transforming your inner narrative from self criticism to self compassion and loving kindness.
Do you struggle to speak kindly to yourself?
Do you you find it hard to give yourself a compliment?
Do you often want to reject the term ‘I love myself?
Do you struggle to be compassionate to yourself?
Do you find it hard to say words of loving kindness to yourself?
Are you often self depricating?
If you answered YES to any of the above then this tapping process is exactly what you need right now! Watch the video above to boost your self love and kick start the path to thinking differently.
For 1:1 support please get in touch kim@happyheads.me I would love to hear from you xx
TAPPING ON BODY POSITIVITY
In a world where we can compare ourselves to others 24/7 it's so easy to speak negatively about your body if it doesn't fit with what you're seeing on the news, in magazines or on social media. Body positivity doesn't always come easy but it's a powerful way to boost your self belief and love your body exactly the way that it is.
Body positivity is less about what you look like and more about how you feel. When you’re mental health is in a good place you can literally view your body in a different way. I want to share a short story with you…
Around 8 years ago my self esteem was really low. I was in the middle of complete burnout in a very toxic workplace and my mental health had taken a sharp and terrifying decline. I had a wedding to go to and tried on a low cut dress. When I looked in the mirror I hated what I saw. I thought the dress made my boobs look tiny, I felt completely unconfident and couldn't imagine ever wearing it.
A year later when I had overcome burnout and transformed my mental health I had another wedding to go to. I got out THE SAME dress and put it on. What I saw was something completely different. Instead of hating what I saw, I liked it. I saw a dress that flattered by body, thought my boobs looked great and felt really confident.
My size and body shape hadn't changed....my mind had! I had been working so much on my mental health that my self esteem and self love had grown - I now viewed my body in a very different way.
I've now had two babies and my body has gone through SO many changes but I love it now more than ever. I appreciate my body for all that it does for me and make a conscious effort to speak kindly to it and myself.
I also now have the BIG responsibility to actively practice self love in front of my children because kids copy behaviour. It's no good me telling my children to love themselves but then speaking negatively about my body in front of them. They won't learn to love themselves that way - in fact the opposite will be true.
My children know that mummy loves her body and that they should love theirs - that is what body positivity is. Loving your body for all that it is and all that it does. Honouring that some days may be difficult and making a conscious effort every day to speak kindly to yourself - especially when little eyes are watching your every move.
Watch this video to see how tapping can help you honour your emotions and start to reframe the way you view your body.
TAPPING TO BOOST YOUR MOOD
It's totally normal to have days where your energy and mood feel a bit low. Tapping is an incredible tool for bringing your nervous system back into balance and overcoming any anxious negative thoughts that you might be having. This is the perfect way to give your mood the boost that it needs and it doesn't take long to do!
Watch this video to see how you can use tapping to reframe your negative thoughts and boost your mood.
For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: https://www.instagram.com/happyheads.me/
To completely transform your wellbeing check out my:
Happy Heads Wellbeing Programme: https://www.happyheads.me/wellbeing-programme
Happy Heads Burnout Programme: https://www.happyheads.me/burnout-programme
Private Sessions: https://www.happyheads.me/1-2-1-coaching
Online Courses are a great way to work on your wellbeing from the comfort of your own home:
https://www.happyheads.me/online-courses-intro
Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more!
Or get in touch kim@happyheads.me I'd love to hear from you xx
#mentalhealth #wellbeing #happiness #anxietyrelief #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #innercritic #selfbelief #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself #selflove #moodboost #moodbooster
SUICIDE PREVENTION 🖤
This is what depression looks like. This is a picture of my lovely dad, looking very happy, not too long before he killed himself. That's the problem with depression you can't always tell from the outside when people are suffering and people can wear their 'i'm ok' masks very well.
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Anyone that takes their own life is ultimately struggling deeply with their mental health and most likely very depressed. Of course the route courses for each individual are completely different but this is why people reach a point where they find life too unbearable to live.
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I WISH my dad had felt that it was ok to talk and realised that you CAN transform your mental health but you need to start looking after your brain and process the things that you're struggling with. Some people say that suicide is selfish and quite honestly trying to tell a 7 year old who felt abandoned by her father that it's not selfish would have been a very difficult task.
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It was only when I lost my own mental health to burnout that I truly realised what it felt like to be depressed and realised that it's so much more complex. In that moment my dad felt like he couldn't go on any more, it wasn't selfish and I was able to forgive him.
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So if you're struggling right now please remember that you 100% can improve your mental health, it just takes some loving care and there are people available right now to help you on your journey. Contact samaritans on: 116 113
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If you're worried about someone then NOW is the time to reach out and check in. It's easy to isolate yourself when you're struggling so be the person that they need today. My dad is a driving force behind why I teach - no one should ever feel like life is no longer worth living.
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#mentalhealth #wellbeing #suicide #suicideprevention #suicideawarness #suicideawarenessmonth #depression #mind #meditation #meditate #happyheads #itsoktonotbeok #itsokaytonotbeokay #reachout
TEACH CHILDREN COMPASSION
If we want to create real change in the world, it is the duty of all parents to teach children compassion towards their fellow humans who have a different colour skin to theirs (especially if you are a white parent). Children are so quick to learn, they are born with an abundance of love and acceptance and they are always curious. It’s important to feed this curiosity so that they learn about other cultures and most importantly how all humans are equal.
A really lovely meditation to do with children to boost their compassion towards others is called 'Beam of Love’. They can sit or lie down then gently ask them to close their eyes (don’t worry if they don’t children are amazing at using their imagination even with eyes open). Then get them to place both hands on their chest and gently guide them to take a few deep breathes (in through nose out through mouth) imagining that their out breath is like the wind blowing through the leaves.
Guide them to imagine their is a golden ball of light under their hands and this ball of light is filled with love. Ask them to think of someone they think might need some love right now. Ask them to think about why this person might need some love and then slowly guide them to imagine the ball of light is beaming from their heart centre and travelling over to the person they’re thinking of. Get them to imagine the light completely surrounding that person making them feel loved, special and reminding them how amazing they are.
Finish by saying that when we share our love for others, it also makes us feel good so get them to imagine the loving beam of light is now making them feel happy and calm. This is a really lovely meditation for any child to do and afterwards you can talk about who they were thinking about.
Here are some great resources for books that help teach your child about diversity:
7 Books to Help Talk to Your Kids About Racism, as Recommended by Black Authors
Follow https://www.instagram.com/marklemonofficial/
Follow https://www.instagram.com/multiculturalkidsbooks/
https://www.citykidsmagazine.co.uk/2020/06/03/anti-racist-books-for-kids/
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#antiracism #teachchildren #blacklivesmatter #equality #diversity #childmentalhealth #mentalhealth #childwellbeing #compassion #happyheads #kidsmeditation #childmeditation #meditation #meditate