When thinking about whether something was traumatising to you, it's essential to remember that your response and emotions are completely valid. One thing may be traumatising to one person but not another. It's completely subjective and your early childhood experiences and attachment play a key role in how you cope with trauma in adulthood. It's also important to never minimise your past and never compare it to someone else.
When you say to yourself, 'i'm ok, they have it way worse than me' - you completely invalidate your own experience and don't allow your nervous system the opportunity to process it.
This months Happy Heads Reset is called 'Processing Trauma' and will help you do exactly that. You'll get:
- Insight into trauma and how it effects the brain and nervous system.
- Tapping video to follow that will help you process your trauma.
- Top Tips on how to calm your nervous system anytime you go into the fight / flight / freeze response.
- Guided meditation to bring your brain back into balance and integrate your nervous system.
Follow the link HERE to sign up to the Happy Heads Monthly Reset, It's completely free!
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If you would like to work 1:1 with me to process your trauma please get in touch kim@happyheads.me I would love to hear from you xx
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#trauma #traumahealing #traumarecovery #traumainformed #mentalhealth #wellbeing #wellness #wellnesscoach #wellbeingcoach #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #meditation #brain #nervoussystem #tapping #efttapping #emotionalfreedom #emotionalfreeedomtechnique #happyheads #reset #freemeditation
HAPPY HEADS WELLBEING RETREAT
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her, which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered.
If you want to make a change in your life then I urge you to try it for yourself.”
TRANSFORM YOUR MIND, BODY AND SOUL….
The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110 but special Early Bird Tickets are only £80, don’t miss out! xx
TAPPING TO REDUCE ANXIETY
Anxiety is completely normal and we all have our own personal triggers. Knowing how to bring your nervous system back into balance is the best way to empower yourself so that anxiety can't run the show anymore. Tapping is an incredible tool for nurturing your wellbeing. Watch this video to see how tapping can greatly reduce any anxiety you're experiencing today.
If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 weeks and includes:
3 x 1-1 sessions (1.5hr each)
Process several big blocks in life that might be holding you back
Overcome your negative core beliefs and process past memories
Silence your inner critic and bring your nervous system back into balance
2 x 20 min phone call check-ins to ensure you feel fully a supported
Several guided meditations to use across the 6 weeks
Tapping videos to follow
Daily practices to integrate into your own routine
Just get in touch for a 20 minute FREE consultation kim@happyheads.me xx
#anxiety #mentalhealth #wellbeing #happiness #anxietyrelief #selfbelief #anxietysupport #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique
SHAME vs GUILT
Guilt and shame can be hugely toxic for your mental health and nervous system - but they’re not the same! Understanding the difference and their route courses is a HUGE step in overcoming both of them and freeing yourself from their grip 👊🏽
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I’ve been learning more about shame and guilt on the master trauma training course by @nicabm_ Here is a really helpful infographic to explain the difference.
