HOW TO FIND YOUR INNER GUIDE

Monthly Reset - Find Your Inner Guide

An inner guide, often referred to as your “soul’s voice” or intuition, is a powerful internal wisdom system that provides guidance and direction in life, helping you make choices that align with your authentic self.

Your inner guide is unique to you and is attuned to your life path, offering advice on whether to move forward or step back. Making good decisions often comes from trusting your intuition or gut feeling, which is your inner guide speaking to you.

This Monthly Reset is called How To Find Your Inner Guide and includes:

* Insight into what an inner guide is.
* Their benefits and how we can access them.
* An Inner Guide meditation to help you tune into them and listen to what words of wisdom they have for you today.

The monthly reset is totally FREE sign up to it HERE.

PROCESSING TRAUMA - NOW LIVE

When thinking about whether something was traumatising to you, it's essential to remember that your response and emotions are completely valid. One thing may be traumatising to one person but not another. It's completely subjective and your early childhood experiences and attachment play a key role in how you cope with trauma in adulthood. It's also important to never minimise your past and never compare it to someone else.

When you say to yourself, 'i'm ok, they have it way worse than me' - you completely invalidate your own experience and don't allow your nervous system the opportunity to process it.

This months Happy Heads Reset is called 'Processing Trauma' and will help you do exactly that. You'll get:

- Insight into trauma and how it effects the brain and nervous system.
- Tapping video to follow that will help you process your trauma.
- Top Tips on how to calm your nervous system anytime you go into the fight / flight / freeze response.
- Guided meditation to bring your brain back into balance and integrate your nervous system.

Follow the link HERE to sign up to the Happy Heads Monthly Reset, It's completely free!
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If you would like to work 1:1 with me to process your trauma please get in touch kim@happyheads.me I would love to hear from you xx
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