Happy Heads 21 Day Wellbeing Challenge

What is TheBenefit of a 21 Day Challenge in the workplace?

When we do something for 21 consecutive days it makes it much easier to create new habits that have a direct and positive impact on our mental health and wellbeing. Establishing healthy routines that strengthen your mind and calm your nervous system helps staff reduce anxiety, improve their sleep, increase their focus, overcome their negative thoughts, prevent burnout, boost their overall mood and confidence.

The Happy Heads 21 Day Wellbeing Challenge

This wellbeing challenge has been specifically designed to help staff transform their mental health and wellbeing, creating lasting change. Each day they receive a bite size, easily doable challenge and it’s broken down into 21 different topics.

1. Reduce Stress & Anxiety

2. The Power of your Breath

3. Create a Morning Ritual

4. The Importance of Sleep

5. Power of the Present Moment

6. Improve Your Focus

7. Release Negative Thoughts

8. Preventing Burnout

9. Befriend Your Inner Critic

10. Cultivate Self Compassion

11. Release Your Worries

12. You are Enough

13. Release Fear

14. Nurture your Inner Child

15. Manifest The Life You Want

16. Overcome Your Limiting Beliefs

17. Create Whole Brain Balance

18. Connecting to Your Core Self

19. Letter to your Younger Self

20. Reconnect to Your Inner Guide

21. Step into Your Power

There is a combination of guided meditations, tapping videos, visualisations and free writing all guided by Happy Heads.

To check out the full challenge you can download it HERE. To purchase the challenge with all the links or to discuss in more detail how I can help your staff and company please get in touch kim@happyheads.me I would love to hear from you.

“Our people loved taking part in the Happy Heads 21 Day Wellbeing Challenge, it was perfect during stress awareness month ”

— Warner Music

10% OFF PRIVATE SESSIONS

WOULD YOU LIKE A PRIVATE SESSION?

If the answer is YES then now is the time to book as I’m offering 10% off all my private sessions if you book before 31st July. If you're not sure then check out some of the lovely things people have said about 1:1s here.

Each session is tailored to you and consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it. 

I always provide a full support document after the session, a meditation recording and tapping video for you to use. The sessions are 1hr 30 mins and will be over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have several different programs you can explore including the Happy Heads Wellbeing Programme.

It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:

SILVER PACKAGE 

* 3 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 1 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

GOLD PACKAGE 

* 5 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 2 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

I’m flexible with days and times and often work with people in different countries and time zones, so just let me know what works for you. I always offer a FREE 20 minute consultation call to see how I best I can support you.

If this sounds like something you would like to explore please get in touch kim@happyheads.me I would love to help xx

5 MIN TAPPING ON YOUR INNER CRITIC

Befriend Your Inner Critic - YouTube LIVE

We all have an inner critic that can be really mean and nasty, filling us with self doubt and negative thoughts. When you give this critic too much air time you start to genuinely believe the lies that it tells you, which has a big impact on your mental health and wellbeing. The most powerful antidote for the inner critic, is self compassion.

Try this 5 Minute Tapping meditation to befriend your inner critic and show yourself loving kindness.

If you would like more support befriending your inner critic then join me on my Happy Heads YouTube LIVE on Wednesday 12th March at 12pm GMT.

I can’t wait to see you all there.

Big Love

Kim x