TAPPING TO HELP NAVIGATE LIFE'S TRANSITIONS

What is a life transition?

A life transition is any big event that significantly impacts you and they can occur at any stage throughout your life. Some may be positive (getting married) others will be really hard (losing a loved one) and often a bit of both (becoming a new parent).

What can we do to help navigate a life transition?

Whether you are moving house, going through burnout, navigating menopause, grieving or anything else, having a strong self care practice is essential while trying to navigate a life transition and tapping is the perfect tool. The more calm and grounded your nervous system is, the easier it is to regulate your emotions.

Try this simple tapping process above to bring balance back into your nervous system.

For more support please get in touch kim@happyheads.me I would love to help xx

TAPPING ON THE STRESS OF MOVING HOUSE

Buying a house or moving home is one of the most stressful things to go through because our home is our core safety. We need a home to make us feel safe and secure. When that is up in the air, it can make us feel really unsettled, ungrounded and anxious.

I’ve just been through a year long (very stressful) process of buying and tapping really helped me the whole way through. It helped to process the anxiety of uncertainty, regularly reduce my stress levels and ensure that I was able to get through it without fully burning out.

I wanted to share a tapping process specifically designed to target the stress of moving home so if you’re going through it, watch this video now and hopefully it can help make you feel a bit more calm and grounded xx

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