What is a life transition?
A life transition is any big event that significantly impacts you and they can occur at any stage throughout your life. Some may be positive (getting married) others will be really hard (losing a loved one) and often a bit of both (becoming a new parent).
What can we do to help navigate a life transition?
Whether you are moving house, going through burnout, navigating menopause, grieving or anything else, having a strong self care practice is essential while trying to navigate a life transition and tapping is the perfect tool. The more calm and grounded your nervous system is, the easier it is to regulate your emotions.
Try this simple tapping process above to bring balance back into your nervous system.
For more support please get in touch kim@happyheads.me I would love to help xx