Happy Heads 21 Day Wellbeing Challenge

What is TheBenefit of a 21 Day Challenge in the workplace?

When we do something for 21 consecutive days it makes it much easier to create new habits that have a direct and positive impact on our mental health and wellbeing. Establishing healthy routines that strengthen your mind and calm your nervous system helps staff reduce anxiety, improve their sleep, increase their focus, overcome their negative thoughts, prevent burnout, boost their overall mood and confidence.

The Happy Heads 21 Day Wellbeing Challenge

This wellbeing challenge has been specifically designed to help staff transform their mental health and wellbeing, creating lasting change. Each day they receive a bite size, easily doable challenge and it’s broken down into 21 different topics.

1. Reduce Stress & Anxiety

2. The Power of your Breath

3. Create a Morning Ritual

4. The Importance of Sleep

5. Power of the Present Moment

6. Improve Your Focus

7. Release Negative Thoughts

8. Preventing Burnout

9. Befriend Your Inner Critic

10. Cultivate Self Compassion

11. Release Your Worries

12. You are Enough

13. Release Fear

14. Nurture your Inner Child

15. Manifest The Life You Want

16. Overcome Your Limiting Beliefs

17. Create Whole Brain Balance

18. Connecting to Your Core Self

19. Letter to your Younger Self

20. Reconnect to Your Inner Guide

21. Step into Your Power

There is a combination of guided meditations, tapping videos, visualisations and free writing all guided by Happy Heads.

To check out the full challenge you can download it HERE. To purchase the challenge with all the links or to discuss in more detail how I can help your staff and company please get in touch kim@happyheads.me I would love to hear from you.

“Our people loved taking part in the Happy Heads 21 Day Wellbeing Challenge, it was perfect during stress awareness month ”

— Warner Music

TAPPING TO REDUCE STRESS

WHAT IS STRESS?

"A state of worry or mental tension caused by a difficult situation" World Health Organisation

Stress is a normal part of being a human being, it's a natural response that prompts us to address challenges and threats in our lives. The problem is we live in such a fast paced digital world where people feel like they need to be switched on 24/7 so there are many things that can stress us out.

Endless access to world news, social media, busy jobs, the cost of living, parenting juggles, mobile phones, and the general day to day stress of life...it's easy to see how a normal amount of stress can quickly lead into chronic stress.

MANAGING YOUR STRESS

Managing your stress levels is an essential way to look after both your mental and physical health but it's important to remember that life doesn't have to be completely free of stress for you to be able to effectively regulate your nervous system. We can't control what life throws at us, but you can control how you react.

Tapping to Reduce Stress

Tapping is a wonderful way to bring your nervous system back into balance anytime you feel stressed, try this 10 Min tapping sequence above and notice how it makes you feel with no judgement.

For more support reducing your stress levels please get in touch kim@happyheads.me I would love to hear from you xx