You may not necessarily be where you want to be but that doesnât mean you canât celebrate where you are right now. The problem with always looking forward to somewhere else is that you fail to appreciate the present moment - which is really all we ever have. Never put labels on where you are in life because all your focus ends up on that final âpointâ but life is a continuous process. Practicing self compassion is vital for a good functioning mental health. If you fail to be kind to yourself youâll miss all the small achievements, which are just as important as the bigger ones.
.
To practice Self Compassion every day, simply write down three things that you love about yourself or that you're grateful for. Even if it's the same each day, focus your mind on your POSITIVE qualities and achievements. Physically writing them down helps to train the mind, decreasing negative thinking and strengthening your neurological pathways. .
Life is hard and weâve all had obstacles that we needed to navigate so be proud that youâve come this far - believe in yourself and believe in your abilities .
.
.
Love this wonderful artist @lucialitman xx
#mentalhealth #selfcompassion #beproudofyourself #achievements #mentalfitness #selfcare #happyheads #meditation #meditate #wellbeing #wellness