IMPROVE YOUR SLEEP

• Do you struggle with your sleep?

• Do you often wake up feeling exhausted?

• Do you wake in the night and then find it hard to get back to sleep?

If you answered yes to any of the above then you should watch this tapping video because sleep is absolutely essential for a good functioning mental health. Your brain is busy and active all day long so you need to find time to 'wind your mind down' before going to bed. Calming your nervous system at the end of a hectic day is the best way to ensure you improve the quality of your sleep and ultimately boost your energy for when you wake up.

#sleep #sleepsupport #mentalheath #wellness #energy #energyboost #improvesleep #meditation #meditate #breathe #calm #unwind #happyheads #tapping #efttapping #emotionalfreedomtechnique #wellnesscoach #wellbeingcoach #sleepaid

CALM YOUR NERVOUS SYSTEM - NOW LIVE!

Your body is an incredible tool of wisdom yet so many people speak negatively to their body or fail to nurture it in the way that it deserves. Your body is filled with a very complex nervous system that connects all your vital organs to your brain and many things in life can affect it…
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This months Happy Heads Reset is all about bringing your nervous system back into balance. You’ll get a tapping video that shows you how to use the technique anytime you feel stressed or anxious and top tips on how to calm your nervous system.
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Your body is amazing, it’s time to look after it. Follow the link above to sign up xx 👆🏼
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#nervoussystem #balance #grounding #resetyourself #reset #calm #anxietyrelief #bodypositivity #healthybody #healthymind #brain #meditation #meditate #loveyourself #wellbeing #wellness #mentalheath #tapping #efttapping #emotionalfreedomtechnique #stressrelief #happyheads #calm #wellnesscoach #wellbeingcoach

NAVIGATING BIG TRANSITIONS

After the birth of my baby boy this month it felt fitting to have ‘transitions’ as the theme of the Happy Heads Reset. This is a regular, free resource that helps you transform your wellbeing and covers a different topic each month.

Sign up now and you’ll get sent a tapping video to help you navigate any big transition you’re going through, top tips on how to move through anything that’s challenging you and a guided meditation to help ground and calm your energy.

The link is at the top of the page or click HERE

It’s time to reset your body, mind and energy!

HAPPY HEADS WELLBEING PROGRAMME

Happiness isn’t just handed to you with a magic wand, it’s something that you cultivate daily. I’m so passionate about helping people nurture their mind, which is why I designed the Happy Heads Wellbeing Programme.
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Set across 8 weeks this package helps you completely transform your wellbeing, set simple achievable goals and empower yourself with a number of tools and techniques that you can use whenever you need in life.
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The programme includes:
3 x 1-1 sessions
2 x phone call check ins
Several guided meditations to use
Tapping videos to follow
Daily practices to integrate into your daily routine
Regular WhatsApp and text support
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I have limited spaces left now before I give birth at the end of Jan so if you’re interested please get in touch kim@happyheads.me xx
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#transformation #selflove #selfcare #wellbeing #wellness #mindfulness #happiness #breathe #meditation #loveyourself #selfbelief #believeinyourself #tapping #eft #efttapping #emotionalfreedomtechnique #happyheads #breath