Anxiety is completely normal if we didn't have it we would all be like lemmings walking into the road. Normalising anxiety and saying how you feel out loud is a powerful way to quickly change the way you feel.
Watch this video to see how tapping can help you reduce your anxiety in under 10 minutes.
If you enjoy it feel free to donate here: https://ko-fi.com/happyheads
If you would like some one to one sessions to nurture your anxiety please get in touch kim@happyheads.me I would love to hear from you xx