Do you struggle with meditation? Do you find it really hard and often want to give up? You’re not alone! We have such busy, distracted minds these days that most people find meditating really tough.
Tapping is a wonderful way to meditate when the more traditional routes aren't working for you. The physical movement is incredibly grounding, which is why so many people find it more beneficial at focussing the mind on the present moment.
This is also a great meditation technique for any adult or child that is on the spectrum. The rhythmic tapping can often feel like a much more affective way to calm the nervous system rather than trying to sit still, which may have the opposite to effect.
Watch this video to see a 7 minute Tapping Meditation (suitable for all ages) that will help calm and soothe both your body and mind.
For more support (adults or children) please get in touch kim@happyheads.me I would love to hear from you xx
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