10 MINUTE TAPPING TO REDUCE ANXIETY

Anxiety is completely normal if we didn't have it we would all be like lemmings walking into the road. Normalising anxiety and saying how you feel out loud is a powerful way to quickly change the way you feel.

Watch this video to see how tapping can help you reduce your anxiety in under 10 minutes.

If you enjoy it feel free to donate here: https://ko-fi.com/happyheads

If you would like some one to one sessions to nurture your anxiety please get in touch kim@happyheads.me I would love to hear from you xx

PROCESSING BIRTH WORKSHOP

Giving birth can be a magical experience but for some women the opposite may be true. For many different reasons birth can be traumatic having a lasting impact on their mental and physical wellbeing. The spectrum of trauma is a wide one and can range from PTSD (when maybe a mother nearly lost her life during childbirth) not feeling heard, feeling helpless, having things done without consent, emergency c section, unexpected complications or interventions, long painful labour or anything else that a birthing mother finds traumatic.

You may feel disappointed that childbirth was not the experience you were hoping for. Or you might feel angry with the medical staff if you felt that the delivery wasn't handled well. Your experiences may also make you feel anxious about having another baby in future, in case you have to go through a similar experience during birth. - Mind

Trauma is different for everyone so it's important to reflect on how birth effected you both physically and mentally. Even if you had a planned c section, your body is still experiencing a trauma from being cut open. You may have had a good experience but still wish some things had been handled differently. Perhaps there were times you didn't feel like you were being listened to, patronised or ignored - these are all things that have a lasting impact.

Join me on 23rd March at Midday for my 1hr workshop 'Processing Birth'. It's been specifically designed to:

• Create a safe space for all mothers to process their birth.

• Empower you with tools to calm and ground your energy whenever you need (even when with your baby / children).

• Allow your nervous system to emotionally and physically process your experience.

• Improve the quality of your sleep (the short amounts you do get).

• Reduce stress and anxiety connected to motherhood and everyday life.

• Make you feel seen, heard and validate your emotions.

• Improve your confidence as a mother and overcome any fear of birthing again.

• Nurture your mental and physical wellbeing.

During the 1 hr lunchtime workshop you'll learn:

• Insight into birth trauma, birth PTSD what is it and how it can affect people's mental health.

• Breathing Techniques - to calm and ground your whole nervous system.

• Guided Meditation - to help you identify, process and release any parts of your birth you found challenging.

• Emotional Freedom Technique (Tapping) - to help bring your nervous system back into balance and overcome any anxious, negative thoughts you might be experiencing.

The workshop is only £20, click below to book or you can email kim@happyheads.me. It will be recorded for anyone who can't watch the live session so you can watch in your own time.

I can’t wait to see you all there.

Big Love

Kim xx

HAPPY HEADS BURNOUT PROGRAMME

I’ve faced many difficult things in my life but burnout was one of the most traumatic. Completely losing your mental health is terrifying and it takes time for your nervous system to recover. Overcoming burnout and learning how to nurture my mental health and wellbeing was profound and one of the reasons I'm so passionate about helping people do the same.

Watch this video to see how you can use tapping to process burnout and bring your nervous system back into some much needed balance.

“I contacted Kim while in chronic burnout desperate for tools to support myself mentally. From the initial chat she listened, put me at ease and reassured she could help. The programme was hugely insightful and expertly led by Kim, by the end she had delivered on all aspects from our first conversation and much more. I can not thank her enough for giving me new found confidence, resilience and excitement for what the future holds!”

Kristina

If you would like some more support please check out the Happy Heads Burnout Programme. It's been designed specifically to help you:

• Overcome burnout, bringing calm and peace to your mind

• Improve your mental and physical wellbeing

• Release negative energy from your nervous system that built up in the workplace

• Rebuild your confidence and self belief

• Bring your nervous system back into balance (after being under constant stress)

• Reduce anxiety and stress in both body and mind

• Bring you back to yourself once again!

• Improve your sleep & Focus

“Thanks so much for all your wonderful support, this programme has been transformative”

Jasmine

If this is something that interests you please get in touch kim@happyheads.me for more details, I would love to hear from you xx

#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery

WELLBEING RETREAT - 1 DAY TO GO!

TRANSFORM YOUR MIND, BODY & SOUL…

“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz

Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.

"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."

Toby

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE online workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."

Doula

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

"That was AMAZING Kim thank you. I cried the whole way through it!"

Rachel

It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.

The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.

Big Love xx

“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."

Vikki

WELLBEING RETREAT - 5 DAYS TO GO!

TRANSFORM YOUR MIND, BODY & SOUL…

“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz

Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.

"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."

Toby

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."

Doula

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

"That was AMAZING Kim thank you. I cried the whole way through it!"

Rachel

It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.

The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.

Big Love xx

“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."

Vikki

HAPPY HEADS WELLBEING RETREAT

“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her, which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered.
If you want to make a change in your life then I urge you to try it for yourself.”

— Vikki

TRANSFORM YOUR MIND, BODY AND SOUL….

The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.

The whole retreat is £110 but special Early Bird Tickets are only £80, don’t miss out! xx

TAPPING FOR TIRED MUMS

Being a mum to a little one can feel really challenging because you are often sleep deprived and that's tough! When you’ve had a bad nights sleep there is a 66% amplification to your brains amygdala (fear response) which means:
- It’s easy to feel more anxious
- Harder to think clearly and focus
- Easier to think negatively
- Harder to self regulate your emotions
- Your nervous system may feel frazzled and more sensitive
- You may feel floaty and like you’re on another planet

Whilst I can’t give you the gift of sleep I do know how to calm your nervous system, which is all you need to do on days when you’ve had zero sleep and you'll be surprised at how much more awake you feel afterwards!
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Watch this video to see how it's done and reset your tired mind 👆🏼
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#mumlife #mumbrain #brain #power #motherhood #mum #parenthood #parenting #mentalhealth #maternalmentalhealth #meditation #meditate #efttapping #tapping #eft #wellnesscoach #wellness #wellbeingcoach #wellbeing #mentalhealthcoach #breathe #breath #postpartum #pregnancy #sleepdeprived #sleep #postpartum

MANIFEST THE LIFE YOU WANT

"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction

Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.

Watch this video to see how you can use tapping to manifest the life you want and tell the universe your hopes and dreams.

Would you like to try manifesting LIVE with me? Then join the Happy Heads Wellbeing Retreat in January.

HAPPY HEADS WELLBEING RETREAT

The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start the year feeling calm, grounded and empowered.

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. Spaces are limited, for more information please get in touch kim@happyheads.me xx

#transformation #wellbeing #mentalhealth #retreat #wellness #meditation #meditate #january #reset #freshstart #wellbeingcoach #wellnesscoach #mentalhealthcoach #wellnessretreat #wellbeingretreat #transformation #tapping #tappingretreat #efttapping #emotionalfreedomtechnique #manifest #manifesting #selfbelief #selflove #loveyourself #anxiety #anxietysupport #anxietyrelief #setintentions #stepintoyourpower

TAPPING ON UNCERTAINTY

The world is a bit of a crazy place to live in right now because so many things are uncertain and if you read the news your brain will be filled on a daily basis by things that can make you feel overwhelmed, anxious and panicked (I stopped reading it a while ago for this very reason). The 'unknown' is a very common anxiety trigger because the brain can easily think up the 'worst case scenario' and then the mind starts to believe what it's imagining and that creates more anxiety - it's a dangerous spiral to go down. The difficult thing about this particular anxiety trigger is that we ultimately don't know what the future holds because we're not mystic meg with a crystal ball. We have to find space within ourselves to be comfortable with uncertainty and start to gently rewire your neurological pathways to believe in the positive possibilities that the future may hold.

Tapping is a powerful way at bringing your whole nervous system back into the present moment and bringing stillness to your busy mind. It's the perfect tool for reducing anxiety, so why don't you try it now for 10 mins?

For more support in calming your mind please get in touch kim@happyheads.me I would love to hear from you XX

For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: https://www.instagram.com/happyheads.me/

#mentalhealth #wellbeing #dreams #happiness #anxietyrelief #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #innercritic #selfbelief #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself #selflove #uncertainty #unknown #future #thefuture #negativity #negativethinking

WHAT IS TAPPING AND HOW DOES IT WORK?

What is tapping and how does it work? This is a question I get asked a lot and something i'm always very passionate about answering. I've been an Emotional Freedom Technique (tapping) practitioner for nearly 7 years now and the results I see with my clients never fails to amaze me. Seeing the huge realisations and shifts that they have is always so inspiring. Even during group workshops and retreats when I have no idea what anyone is personally working on tapping has powerful results.

WHAT IS TAPPING?

Your body is filled with a very complex nervous system that is connected to your brain my something called the vagus nerve - your mind and body are completely interconnected. Where these energy (meridian) lines begin and end they are closer to the surface of your skin so you can physically tap on them to release the negative tension that you're holding in both your body and your mind.

Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. It's also part neuro linguistic programming (using your voice to rewire your brain) which is why it is so powerful at helping you overcome your anxious, negative thoughts and it's amazing at helping you get to the core route of a problem. You're bringing your nervous system back into balance by physically tapping on your body while enabling your brain to process whatever it is that you are working on. You're healing the body AND the mind at the same time, which is why it's so effective.

HOW DOES IT WORK?

The basic Tapping technique requires you to focus on a negative emotion or specific problem at hand. This could be an anxiety, negative belief, fear, phobia, grief, worry or any difficult emotion or situation that you want to work on. While maintaining your mental focus on this issue, you then use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

THE PROCESS

Identify the issue you want to work on

• Rate the emotional intensity of the feeling on a scale of 0 - 10

• Tap on your karate chop and repeat the statements...

• "Even though I have this (insert problem here)______________ , I love and accept myself anyway"

• "Even though I have this (insert problem here)______________ , that's ok, i'm human"

• "Even though I have this (insert problem here)______________ , I love my body and I love my mind"

• Then move around the points of the body using language connected to the issue (e.g "this anxiety, this tension in my body, it's exhausting, its holds me back..."

• After two rounds take a deep breath (in through nose out through mouth) and rate the intensity of the emotion

• Keep doing the rounds until your number has reduced. Use language that directly targets the problem and only move to positive affirmations when it has reduced.

If you’re interesting in doing tapping and would like a 1:1 session please get in touch kim@happyheads.me xx

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#tapping #eft #emotionalfreedomtechnique #mentalhealth #wellbeing #happiness #wellnesscoach #wellbeingcoach #meditation #selflove #loveyourbody #wellness #mentalhealthcoach #selfcare #meditation #breathe #calm #grounding #grounded #anxietyrelief #anxiety #anxietysupport #happyheads

HAPPY HEADS BURNOUT PROGRAMME

HAPPY HEADS BURNOUT PROGRAMME 💫
Burnout is a very real and very scary thing to experience. I had it myself over 6 years now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.
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As it's a subject so close to my heart and one that I deeply understand, I am very excited to announce the Happy Heads Burnout Programme. It's been designed specifically to help you:

- Overcome burnout, bringing calm and peace to your mind
- Improve your mental and physical wellbeing
- Release negative energy from your nervous system that built up in the workplace
- Rebuild your confidence and self belief
- Bring your nervous system back into balance (after being under constant stress)
- Reduce anxiety and stress in both body and mind
- Bring you back to yourself once again!
- Improve your sleep & Focus

Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.

There are two programme options to choose from that slightly vary in length:

Silver - 6 Weeks

• 3 x 1-1 sessions (1.5hr each)

• Processing burnout and any big blocks in life that might be holding you back

• Overcome your limiting beliefs 

• 1 x 20 min phone call check ins to ensure you feel fully supported

• Several guided meditations to use across the 6weeks

• Tapping videos to follow

• Daily practices to integrate into your own routine 

• Breathing techniques that work with your nervous system

Gold - 8 Weeks

• 5 x 1-1 sessions (1.5hr each)

• Processing burnout and any big blocks in life that might be holding you back

• Overcome your limiting beliefs 

• Working on your inner critic and overcoming self doubt 

• 2 x 20 min phone call check ins to ensure you feel fully supported

• Several guided meditations to use across the 8 weeks

• Tapping videos to follow

• Daily practices to integrate into your own routine 

• Breathing techniques that work with your nervous system

I always provide a full support document after each session and a meditation recording for you to use. The sessions are 1hr 30 mins and will be over Zoom (or in person if you can come to Dalston).

I’m flexible with days and times so just let me know what works for you and if you have any questions at all. I always offer a free 20 minute consultation call to see how best I can support you. If this is something that interests you please get in touch kim@happyheads.me for more details xx
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#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery

SHAME vs GUILT

Guilt and shame can be hugely toxic for your mental health and nervous system - but they’re not the same! Understanding the difference and their route courses is a HUGE step in overcoming both of them and freeing yourself from their grip 👊🏽
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I’ve been learning more about shame and guilt on the master trauma training course by @nicabm_ Here is a really helpful infographic to explain the difference.

#shame #guilt #limitingbeliefs #mentalhealth #wellbeing #wellness #confidence #happiness #meditation #meditate #loveyourself #childhood #trauma #traumarecovery #anxietyrelief #selflove #selfcare #happyheads #tapping #eft #emotionalfreedomtechnique #emotionalfreedom #efttapping

HAPPY HEADS AUTUMN RETREAT 26th Sept - 17th Oct

The Happy Heads Heads Autumn Retreat is only 9 days away now and is not something you want to miss! It’s been designed to help you transform your wellbeing after a mentally exhausting year and to make it easily manageable it's set across 4 weekends.
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Each Sunday @3pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

Sun September 26th - Self Love & Set Intentions

Sun October 3rd - Overcome Negative Beliefs

Sun October 10th - Manifest the Life you Want

Sun October 17th - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
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It’s been designed to completely transform your wellbeing (mind, body & soul) but can also be done individually and you can choose the workshop you would like to attend. You can check out the wonderful testimonials from the last one in my previous post.
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To book on follow the link HERE or get in touch kim@happyheads.me xx
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#transformation #wellbeing #mentalhealth #retreat #wellness #meditation #meditate #breathwork #breathe #breath #eft #tapping #emotionalintelligence #retreat #autumn #healing #transform #wellness #wellnesscoach #happyheads

HOW WE CAN HELP OUR KIDS POST PANDEMIC

I wrote an article for the brillaint Parentfolk about how we can support children and teens mental health and wellbeing post pandemic. You can check out the full article HERE on page 48-49.

SUICIDE PREVENTION 🖤

This is what depression looks like. This is a picture of my lovely dad, looking very happy, not too long before he killed himself. That's the problem with depression you can't always tell from the outside when people are suffering and people can wear their 'i'm ok' masks very well.
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Anyone that takes their own life is ultimately struggling deeply with their mental health and most likely very depressed. Of course the route courses for each individual are completely different but this is why people reach a point where they find life too unbearable to live.
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I WISH my dad had felt that it was ok to talk and realised that you CAN transform your mental health but you need to start looking after your brain and process the things that you're struggling with. Some people say that suicide is selfish and quite honestly trying to tell a 7 year old who felt abandoned by her father that it's not selfish would have been a very difficult task.
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It was only when I lost my own mental health to burnout that I truly realised what it felt like to be depressed and realised that it's so much more complex. In that moment my dad felt like he couldn't go on any more, it wasn't selfish and I was able to forgive him.
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So if you're struggling right now please remember that you 100% can improve your mental health, it just takes some loving care and there are people available right now to help you on your journey. Contact samaritans on: 116 113
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If you're worried about someone then NOW is the time to reach out and check in. It's easy to isolate yourself when you're struggling so be the person that they need today. My dad is a driving force behind why I teach - no one should ever feel like life is no longer worth living.
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#mentalhealth #wellbeing #suicide #suicideprevention #suicideawarness #suicideawarenessmonth #depression #mind #meditation #meditate #happyheads #itsoktonotbeok #itsokaytonotbeokay #reachout

BEAT BURNOUT

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Add a global pandemic to people feeling like they have to be working 24/7 it’s no surprise that so many people are struggling right now.

Watch this video to see a simple breathing and tapping technique to engage your parasympathetic nervous system (rest and relaxation) the opposite of fight and flight, which is what we go into when we're stresses and anxious.

For more support in the workplace or a private session please get in touch kim@happyheads.me xx