MINDFULNESS

CALMING THE MIND WORKSHOP BOOK NOW

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S T O P - T H I N K - B R E A T H E
How are you feeling today? Foggy, stressed, anxious? I might be able to help with that…I'm joining the amazing She’s Lost Control tribe in a couple of weeks to help you calm your mind. Happy Heads teaches busy people how to stop, think and breathe - empowering you with simple mindful tools and techniques that build confidence, reduce anxiety and increase focus.
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Meditation helps improve both mental and physical well-being, bringing you back into balance when you need it most. This workshop includes insight into the brain, shortcut breathing techniques, guided meditation and Emotional Freedom Technique (also know as Tapping). EFT is a powerful way to help release negative thoughts and tension held in your body, enabling you to be the best version of yourself - the perfect partners.
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To book simply click HERE - can’t wait to meet you all!
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#meditationlondon #mentalhealh #meditation #meditate #wellbeing #stressrelief #anxietyrelief #calmthemind #breathe #reducestress #slc #selfcare #selfbelief #tapping #eft

REDUCE STRESS IN 60 SECONDS

Don't worry if you’re feeling a little anxious today - this is a simple breathing technique to help calm your nervous system down and soothe your mind.

If you would like to learn more about how to reduce stress, decrease anxiety and improve your mental wellbeing check out my 8 WEEK ONLINE COURSE x

HAPPY & WILD - JUNE RETREAT

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RETREAT PERFECTION - BOOK NOW!
What better way to overcome the winter blues? Come join us on a magical four day retreat in the stunning Casa Dalia where we will take your mind, body and soul on a complete transformation.
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Every is was filled with meditation, wellbeing workshops utilising EFT (tapping), yoga, relaxing in the sunshine, watching the sun rise over Africa, journalling, sound circles and so much more.
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Filling you with healthy goodness throughout are the insanely talented @pachamamaorganic who create the most incredibly delicious plant based meals every day - ensuring everyone is nourished both inside and out.
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Casa Dalia has a truly SPECIAL energy & we can't wait to get back out there! We only have a few places left now for our retreat 20th - 23rd JUNE 2019 so please get in touch kim@happyheads.me for a retreat pack and to book.
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#wellnessretreat #wellbeingretreat #retreat #meditation #meditate #wellbeing #yoga #relaxation #happyandwild #happyheads #wildthingyoga #sunshine #vitamind #transformation #selflove #selfbelief #mentalhealth #tapping #eft #wellbeing #spain

HAPPY & WILD - NOVEMBER RETREAT

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RE-GROUND YOURSELF INTO AUTUMN 🍁
Let’s face it summer is always hectic and you come out of it feeling truly exhausted! Don't worry because I have just the thing you need to help COMPLETELY reset your mind, body & soul!!
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Happy & Wild are returning to Wandering William and the stunning Shropshire Hills 1st - 4th November for four magical days filled to the brim with meditation, yoga, wellness workshops using EFT (tapping), hiking in the hills, healthy & delicious food, journalling, rest, relaxation and much more.
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For a retreat pack and to see the beautiful benefits our previous participants have gained - email kim@happyheads.me
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#happyandwild #mindbodysoul #retreat #reset #yoga #meditation #tapping #eft #nourish #ukretreat #wellnessretreat #monday #autumn #grounding #groundyourself #selflove #selfbelief #happyheads #wildthingyoga #anxietyrelief #relax #breathe #mentalhealth

HAPPY & WILD - SPANISH RETREAT

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RETREAT PERFECTION - BOOK NOW! ☀️
I’m still pinching myself that this is actually my job! Back from running a magical four day retreat in the stunning Casa Dalia where we had the most AMAZING group of women. So much love for everyone that came, nurtured their mind, body & soul - creating a truly special energy.
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Every day was filled with meditation, wellbeing workshops utilising EFT (tapping), yoga, relaxing in the sunshine, watching the sun rise over Africa, journalling, deliciously healthy food and so much more.
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Extra special thank-you to the insanely talented and wonderful soul @pachamamaorganic who created the most incredible plant based meals every day meaning everyone was completely nourished inside and out - missing you guys already.
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Final massive thank-you to my talented partner in health @wildthingyoga1 . You know you’ve got a great partnership when work feels like a holiday.
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Because Casa Dalia has a truly SPECIAL energy & everyone had such an incredible time, we’ve already booked our dates for 2019 - come and join us!
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20th - 23rd JUNE 2019
19th - 22nd SEPTEMBER 2019
Spaces are limited so if you want to experience our wonderful Happy & Wild retreat, please get in touch kim@happyheads.me
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#retreat #wellnessretreat #happyandwild #meditation #tapping #eft #yoga #wellbeingretreat #healthretreat #plantbased #pachamama #sunrise #sunset #spain #relax #reset #selflove #selfbelief #sunshine #energy #nature #wellbeing #wellness #mindfulness #mentalhealth #happyheads #wildthingyoga #breathe #breath #mindbodysoul

HAPPY & WILD EVENT SERIES

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I am SUPER excited to announce that myself & Wild Thing Yoga are partnering with the wonderful Happiness Planner to launch a collaborative series in London on personal growth.

We launch our 5 part monthly events with Benk & Bo on Sunday 17th June. 10am-3pm.

The day will start with fresh juice & teas, then a meditation & EFT workshop in the glorious plant filled event space followed by an explorative hours flow.

A colourful brunch will be created by our pals Oat Kitchen followed by an inspirational workshop on personal growth with Mo Seetubtim, the founder of The Happiness Planner and author of the inspirational blog Brand Mentalist.

We only have 25 tickets for the first event & they can be found HERE.

We can’t wait to share this with you - more exciting dates & venues coming soon xx

WORKPLACE WORKSHOPS

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Not only has spring sprung but it's also Mental Health Awareness month. Stress relates to 40% of all work related illness. If you are a business then this is the perfect time to give something back to your employees and help them improve both their mental and physical wellbeing.

Happy Heads teaches busy people how to stop, think and breathe - empowering you and your team with simple mindful tools and techniques that build confidence, reduce anxiety and increase focus at work and in everyday life.

A less stressed workforce means a more productive and happy workplace.

For a workshop information deck please get in touch kim@happyheads.me .
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#workplace #worklifebalance #mentalhealthawareness #mentalhealth #happy #happyworkplace #happyheads #meditation #mindfulness #wellbeing #staffwellbeing #calm #relax #meditationworkshop #reducestress #stressreduction #may #happyteam #spring

HAPPY & WILD - SEPTEMBER RETREAT

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Time for some sunshine ☀️
Myself & @wildthingyoga1 are taking our yoga mats & jumping on a plane to the sunny hills of Tarifa overlooking Africa in Spain to host a 4 day retreat at the beautiful @casa_daliaretreat eco house this September (27-30) wanna come with us?


Our days will be full with yoga, meditation, workshops, all the colours of the rainbow in the locally sourced food, paddle boarding, swimming, relaxing & all the sunshine you can bask in!


Message me kim@happyheads.me for a retreat pack & more info. We only have a few places for this magical retreat, so if you’re keen - please get in touch xx

Happy & Wild Wellness Brunch

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February is the perfect time to re-connect with yourself.

Join Happy & Wild as you're guided through a grounding, self-care meditation workshop, followed by a playful and explorative Vinyasa flow, nurturing both your mental and physical health. 

Once your work on the mat is done, bowls of nourishing plant-based goodness from Raw Press' vegan chefs will await you, along with signature juices, tea and milk lattes. 

The perfect way to unwind, alone or with friends. 

Sunday 25th February. 10am-1pm

Tickets include a meditation session, a yoga class, brunch and a goodie bag. 

Regular price: £40  Tickets can be found here or visit Raw Press

Love Your Bones: Urban Day Retreat

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Join myself and @wildthingyoga1 on 17th, Feb 10am - 4pm as we open the next chapter of our Happy & Wild urban day retreats @kreativhouse_ for the perfect time to reset your body and mind. Following on from Valentine's Day, whether you love it or hate it - come and empower your mind, move your bones, nourish your body and nurture the most important relationship - YOU!

The day will include a meditation workshop, heart opening vinyasa flow yoga, delicious food from @canababes, followed by a self-love workshop (Emotional Freedom Technique) also known as tapping. We finish the day with more guided meditation and deeply relaxing yoga nidra to ensure each contented soul leaves filled with happiness and love.

To book tickets, go to the Love Your Bones page on Event Brite xx

 

 


 

HAPPY & WILD JANUARY RETREAT

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Happy Heads and Wild Thing Yoga have joined together again to create a magical and inspiring retreat experience for you.

Extending on our London day retreats, we’re creating 4 days of wellness in the stunning Shropshire countryside as we head to the hills in January to set intentions for the year ahead with the first of many ‘Happy & Wild’ retreats.

Taking place on Thursday 18th to Sunday 21st January in and around an ancient farmstead just outside of Ludlow in Shropshire, Happy & Wild invite you to join them in a refreshing journey of exploration for both the body and mind.

The retreat will provide you with the tools to nurture and re-invigorate your mental and physical fitness to begin the year in the very best way you can.

The schedule is full to the brim with guided meditations, vinyasa flow/restorative/hatha & yin yoga, EFT (Emotional Freedom Technique), empowering workshops, healthy and hearty vegetarian Ayurvedic food, hikes in the stunning Shropshire hills, lots of time for rest and rejuvenation and much much more.

This retreat has been specifically designed for you to re-claim your inner power, giving you the chance to press the reset button - setting you on the right path for the year ahead.

For full details head over to our FB Page

HUGE thank-you again to all the beautiful souls that came to our Autmn Grounding Urban Day Retreat. The whole day was incredible and with feedback like this - we'll be doing more and more!

“The pace of the day, the beauty of the setting, the gorgeous, nourishing food, the helpful and eye opening exercises, the well pitched yoga session, the grounding meditation(s) and the overall atmosphere-pure magic! I came away feeling so replenished and open.I floated out into manic city life again with a sense of calm, robust self that is still serving me well.The amount of times I have mentioned the workshop and it’s warmly welcome lingering effects is a testament to you two and all the hours of planning, hard work and zeal that must have gone into the day.”

“Again, thank you, from my soul to yours, for yesterday. There was a calming cloud of energy over the space and though everyone was on their personal journey, I felt very much embraced by every warming soul there. Thank you for allowing me the opportunity to experience something as empowering as that.”

“Thank you for yesterday. You guys are amazing! I still can’t believe how physically rewarding and emotionally connecting the day was.
Thank you x”

“Thank you again for all your endless energy and wisdom yesterday...you truly create a piece of magic! You should be soooo bloody proud that you have the ability to bring a group of strangers together and have EVERYONE float away smiling and hugging!”

January has never looked more beautiful!!

Kim XX

 

 

AUTUMN GROUNDING - URBAN DAY RETREAT

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After the huge success of our last retreat, myself and Deanne Oliver-Pickard are proud to announce the Autumn Grounding Urban Day Retreat at the stunning Reva Studios just off Broadway Market.

During the retreat we’d like to stop for a moment - take some time and reflect on the past couple of months; to digest our feelings, thoughts, emotions and re-connect with our body and mind, to repair and prepare for the change in season.

Self-love has never been more important in this hectic world we live in. As busy people it's too often that we leave loving and caring for ourselves at the bottom of our priority list

Join us for a day of guided meditation, yoga, healthy food and a self love (Emotional Freedom Technique also known as Tapping) workshop.

Here is just some of the beautiful feedback from last time...

Emily

"Thank you so much for all your energy and enthusiasm it was a truly magical day....i literally floated through my week! Can't wait for the next one! Lots of love to you both"

Ezgi

“I just want to say once again thank-you for letting me part of yesterday. You guys were amazing & I still can’t believe how physically rewarding and emotionally connecting the day was, love you “

Lulu

"It was amazing yesterday! You are a natural, such a well organised and flowing day. You and Deanne plus the kitchen team did such a great job and I’m already putting my tools into practice”

Rachel

"WOW thank you for such an incredible day. A much needed break from Mum-life and regain some time for me…. I’ve woken up positive and really set to make meditation part of my every day. THANK YOU! And the food was amazing… Delish…!!!"

Laura

"I have a young sleep thief and was in great need of some me time. I had never been to a retreat before. I went with an open mind and a love of yoga. I returned with greater love, respect and understanding of myself. I am in Awe of Kim and Deanne and the wonderful work they do. Truly magical. Thank you both. X"

We can't wait to see you there. Tickets available here

Kim & Deanne xx

PODCAST WITH PROJECT LOVE

I'm very proud and excited to announce that my podcast with the incredible Project Love is now live! Hear me discuss my story of transformation and what lead me to completely change career - starting Happy Heads and following my true purpose in life...xx

 

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SUMMER OF LOVE URBAN DAY RETREAT

Summer has well & truly begun and now more than ever it's time to give yourself some love by looking after your body and mind to balance some of that mid summer madness!

Self love has never been more important in this hectic world we live in. As busy people it's too often that we leave loving ourselves at the bottom of our priority list….so it's time to reclaim the love with Happy Heads and Wild Thing Yoga in our Summer of Love Urban Day Retreat.

Take time out to join us for the day where we’ll be teaching you the best ways to look after both your body and your mind.

You’ll start the morning with fresh juices, a guided meditation and breathing techniques followed by a beautiful breath synchronized heart opening vinyasa flow.

We have a health conscious yet hearty vegan Ayurvedic lunch to make sure you’re being filled with goodness throughout the day.

After lunch we’ll have a workshop on self love and Emotional Freedom Technique (also known as tapping) teaching you invaluable tools and techniques for how to re-connect with your true self. Finishing the day with a restorative yoga flow and deeply relaxing yoga nidra followed by meditation to ensure each contented soul will leave filled with happiness and love.

A special goody bag filled with delightful treats will be provided for everyone.

The Summer of Love is here xx